move every day however you like may you be in motion
may is in motion no matter what, but just that choose what works for you
Join me in this celebration of movement this May. Pick anything that works for you, move your body, mind and soul and share using #mayisinmotion
If you want you can use the prompt below to share your experiences.
today I (a movement you did, be specific) at first it was (describe) then it was (describe) afterwards I felt (describe how you felt) I need to remember that (the movement from line 1) makes me feel (one of the things you answered in lines 2, 3 or 4) but also makes me feel (one of the things you answered in lines 2, 3 or 4 or something else you can think of, good or bad) I think (add a reflection, something you learned from this experience) After Joseph Fasano @joseph.fasano